"I think some people develop a phobia to movement, for fear that they may suffer a fall and incur a serious injury, e.g. fractured hip. We need to encourage the...
Before going to sleep:
Try to avoid caffeine for at least 4 hours before going to bed (this includes tea and soft drink). Alcohol is a tricky one, it helps us...
Tendonitis is inflammation of a tendon and usually occurs due to
overuse. Tendons are bands of strong connective tissue that attach
muscle to bone. The most common symptom of tendonitis is pain...
Sciatica is a painful syndrome caused by compression or irritation of the sciatic nerve. The sciatic nerve runs deep through the buttock and down the leg. Sciatica can range from...