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Tendonitis is inflammation of a tendon and usually occurs due to overuse. Tendons are bands of strong connective tissue that attach muscle to bone. The most common symptom of tendonitis is pain...

Before going to sleep: Try to avoid caffeine for at least 4 hours before going to bed (this includes tea and soft drink). Alcohol is a tricky one, it helps us...

Sciatica is a painful syndrome caused by compression or irritation of the sciatic nerve. The sciatic nerve runs deep through the buttock and down the leg. Sciatica can range from...