Stressed Out?

The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. Not only can overwhelming stress lead to serious mental and physical health problems, it can also take a toll on your relationships at home, work, and school.

The following links provide some great information on stress; what causes it, what it does to our body, recognising the warning signs and most importantly, providing some stress management techniques that you may find beneficial (particularly as we tackle the ‘silly season!).

http://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htm

http://www.helpguide.org/articles/stress/stress-management.htm

http://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

Our osteopaths are well trained in identifying stress as a significant predisposing factor for many presenting complaints, so if you require any assistance in implementing stress management techniques, please do not hesitate to ask!