Before going to sleep:
Try to avoid caffeine for at least 4 hours before going to bed (this includes tea and soft drink). Alcohol is a tricky one, it helps us...
Tendonitis is inflammation of a tendon and usually occurs due to
overuse. Tendons are bands of strong connective tissue that attach
muscle to bone. The most common symptom of tendonitis is pain...
Sciatica is a painful syndrome caused by compression or irritation of the sciatic nerve. The sciatic nerve runs deep through the buttock and down the leg. Sciatica can range from...
Advising all our patients that Parkdale Osteo Clinic will be closed on Monday 2nd November and Tuesday 3rd November 2015 (Cup Day Holiday).The clinic will re-open normal hours on Wednesday...
Advising all our patients that Parkdale Osteo Clinic will be closed due to the Public Holiday on Friday 2nd October.The clinic will be open on Grand Final Day from 8am till...
