Before going to sleep:
Try to avoid caffeine for at least 4 hours before going to bed (this includes tea and soft drink). Alcohol is a tricky one, it helps us...
Sciatica is a painful syndrome caused by compression or irritation of the sciatic nerve. The sciatic nerve runs deep through the buttock and down the leg. Sciatica can range from...
Advising all our patients that Parkdale Osteo Clinic will be closed on Monday 2nd November and Tuesday 3rd November 2015 (Cup Day Holiday).The clinic will re-open normal hours on Wednesday...
Advising all our patients that Parkdale Osteo Clinic will be closed due to the Public Holiday on Friday 2nd October.The clinic will be open on Grand Final Day from 8am till...
Arthritis in Australia
According to the AIHW recent report, about half of all Australians have a chronic disease, and around 20% have at least two. The report covers eight chronic diseases:...
