29
Feb
As the shine of my end of year rock climbing adventure to Mexico fades, I’m presently pondering how my new year’s resolutions fit with my current reality. I’m still a...
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Diet
30
Jan
Patients come to seek advice and relief through treatment for tendonitis, bursitis, plantar faciitis, reheumatoid arthritis (RA), ankle sprains, tennis elbow and many more complaints. Most of the time osteopathy...
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27
Apr
A high fibre diet does more than keep you regular - for every 7grams increase of roughage a day, your risk of a first time stoke falls by 7%, a...
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